At 7 Day Dental, it’s very important we treat our Laguna Woods geriatric dentistry patients to great information and good services both. We feel it’s important our older patients understand how important their teeth and gums are.
In fact, these are the first two points in the entire digestive process. What you eat affects your overall health starting with your teeth and gums. That’s why we’ve put together a few good ideas about eating better to help your dental health.
As you get older, it becomes important to keep your natural teeth for as long as possible. What you eat and drink can affect how long they last. Cavities can resurface in older patients due to medication and bad diet. Here’s a few ideas that you need to consider for healthy teeth and gums as you age.
- Your overall medical condition can affect your teeth and gums. For example certain eating disorders can cause cavities. Gastrointestinal reflux is a condition that can affect the strength of your teeth.
- Sugary and acidic foods can have a big impact. Our Laguna Woods geriatric dentistry experts suggest that you limit your intake of both as you get older.
- There are other factors that have a large impact. For example the form of the food that you eat makes a big difference. Sticky foods are generally worse for your teeth than liquid ones.
Foods to Avoid
Most snack foods are cause for concern. That’s not to say that you shouldn’t eat candy, but that you clean your teeth as soon as you can afterward. Many fast foods are cause for concern because they stick to your teeth.
Most soda drinks should be avoided. Anything that has extra sugar added to it causes cavities in the long run. Looking after your enamel is another priority. That’s why you should avoid any drinks that are acidic like lemonade.
If you’re reading this blog and getting disappointed, take heart. There are a number of tasty foods like yogurt that are good for you and your teeth. Fish is an excellent source of phosphorus.
Other foods like fruits and vegetables promote a healthy smile because they are high in fiber. These actually help clean your teeth by producing saliva.
If you’re looking for the very best beverage for your teeth, nothing beats fluoridated water. If you’ve got any questions about keeping a beautiful smile as you age, the best Laguna Woods geriatric dentistry services have the answers.