Brushing And Flossing

How to Maintain Oral Health Through Brushing And Flossing


Brushing and flossing are two main ways to maintain your oral hygiene. Despite the fact that we have been doing it ever since we grew our first teeth, many of us would be surprised to learn that they have been doing it all wrong all these years.

7 Day Dental is here to help you get around the basics of brushing and flossing the proper way.

Brushing Your Teeth

Brushing regularly is the most important activity in preventing gum diseases and tooth decay. When you brush, you remove the bacteria in your mouth that causes plaque, tooth decay, and gum disease.

It is recommended that you brush your teeth after every meal or at least brush twice a day and floss once a day since the bacterial activities on your teeth starts immediately after eating.

How to brush properly – Follow the 5-step guide

Brushing is not complicated. It takes only two minutes. Follow these five steps every time you brush your teeth.

Step 1

Direct the bristles between your teeth and gums using a circular, gentle, massaging movements, from the gum in a circular motion. Brush at an angle of 45 degrees.

Step 2

Clean all the surfaces of each tooth and your palate and tongue.

Step 3

Brush for at least 2 to 3 minutes without a rush. Try timing yourself.

Step 4

Change your common brushing pattern. If you brush in the same way every time, you might miss cleaning the same spots always. Try to reverse your usual pattern.

Step 5

Look for a rounded and soft bristles brush, also look for a shape and size of the brush that will reach all your back teeth. The toothbrush should be replaced every three months.

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Flossing helps in removing the plaque and the bacteria that your toothbrush cannot reach, so flossing at least once a day, is very important. Plaque is the cause of gum diseases. This is an invisible film of bacteria that forms on your teeth all the times.

As the time goes by, plaque hardens, and it becomes a tartar that is very difficult to remove, and it can be removed by the professional cleaning only.

How to floss properly – Learn the proper flossing technique

Flossing properly keeps your mouth free from plaque and bacteria. Follow these four simple steps to floss properly.

Step 1

Wrap your floss around your middle and index fingers, leave about 2 inches between the hands.

Step 2

Then do the sliding between your teeth, wrap it into a C-shape at the base of your tooth and under the gumline. Wipe your tooth from the base to the tip 2 to 3 times.

Step 3

Ensure that you are flossing both sides of the tooth.

Step 4

After flossing, brush your teeth. This is the more effective method in preventing gum diseases and tooth decay.

Daily brushing and flossing can help to keep your teeth whiter and healthier, but this will not correct crooked, chipped or other teeth problem that you may have with our teeth. Remember, for good dental health, a mixture of your personal dental care and 7 Day Dental professional dental care is very important to make that smile you want to be even better!

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Benefits of Flossing

If you aren’t flossing daily, you’re missing out on the endless healthy benefits. Read some of them below to motivate yourself to start flossing properly.

Flossing might protect your heart

Many recent studies have exposed a connection between periodontists and heart disease which makes the simple routine of flossing a no brainier for your finest overall health.

Flossing might protect your arteries

Believe it or not, but flossing and clogged arteries could be related. Since bacteria in your mouth may easily enter the bloodstream and funds to inflammation, it leads to arterial plaque and artery clogging.

Flossing may reduce your risk of diabetes and its issues

If you have some health issues, flossing could help keep you from deeper health difficulties. For example, the periodontal problem appears to produce insulin amount of resistance more painful. Whenever tissue demands additional insulin for taking blood upwards, sugar through the blood vessels, blood insulin and finally, blood sugar levels will certainly go up. Improves within blood insulin and also blood sugar levels both include unwanted consequences, such as the progression of type two diabetes.

Understanding And Preventing Tooth Decay

Tooth decay or dental caries is the second most common problem for kids and adults alike. Although not life threatening, understanding this common problem can help protect your teeth and prevent you from experiencing pain when eating or drinking. Regular dental maintenance can also prevent the teeth from discoloring and the individual from experiencing toothaches as well.

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