One of the things that we pride ourselves on as your Mission Viejo family dentist is providing some best practices for your oral hygiene. With that said we’d like to provide you with some tips for brushing and flossing that you can put on your refrigerator for reference.
Buy the right brush
Having the right toothbrush is critical. Of course getting the right one is all about understanding your specific needs. For example a soft bristled brush is excellent for removing plaque. If you’re concerned about those hard-to-reach places like your wisdom teeth, a toothbrush with a smaller head is ideal.
Like everything else that you want to do properly, brushing your teeth takes time. In fact studies have shown most people fall short of the time required to do the job properly which is two minutes. If you’re worried that you’re not reaching that two minute mark, placing a stopwatch on a bathroom counter can help you get to where you need to be.
Cover all the bases
Not only should you take the time to brush your teeth properly, it’s also necessary to get all the edges. Our Mission Viejo family dentist practice would be more than happy to instruct you on how to clean the outside inside and chewing sides of your teeth.
Holding your toothbrush at a proper 45° angle is a good starting point. If you take a little time to plan how you will brush your teeth, you’ll find the results will be spectacular.
Don’t be harsh
Brushing your teeth effectively means being gentle with them. Precise short strokes are all that you need. This is the method that will ensure you don’t cause any damage to your gums. A gentle back-and-forth motion across the surface of the tooth is best.
Don’t neglect your tongue
Brushing your tongue is an important part of getting the job done properly. This is an important part in maintaining fresh breath and excellent oral hygiene. It’s important to make sure that your mouth is as clean as you can get it.
Here at 7 Day Dental we are committed to treating each client as if they were a member of our own family. We understand that good oral hygiene is something that you need to practice at home. That’s why we provide all the information you’ll need to keep your smile bright.