A pediatric dentist in Anaheim can help parents educate their children about oral health. They can teach parents the proper flossing and brushing techniques for their children and offer some diet tips that will make a difference.
Dairy Products Need To Be Included
Many dairy products have a high calcium content, which is important for growing teeth. Parents should look for products rich in calcium, like cheese, milk, and yogurt. Calcium is essential to helping build and maintain strong teeth in children.
This mineral helps to strengthen the enamel on their teeth.
Crunchy Fruits and Vegetables Make a Difference
Apples top the list here. They have a high water content and are naturally crunchy, stimulating your child’s saliva production. This natural cleanser washes away bacteria and food particles.
Carrots are excellent sources of minerals and are great for tooth enamel. This vegetable is particularly rich in vitamin A.
Celery is another excellent choice for your child’s lunch box. The fibre strands help to wash away food particles and plaque.
Lean Toward Leafy Greens
Spinach is an excellent choice for your child’s oral health. It’s rich in folic acid and calcium, which support young gums and make them healthy. Roman lettuce might be better served at the dinner table than put in a lunch box; however, this leafy green provides vitamins A and C to combat inflammation in a young mouth.
Water is A Winner
If you live in an area where your water is fluoridated, all the better. This mineral protects against cavities by strengthening the enamel on your children’s teeth. Encouraging them to drink water helps wash away food particles that can get trapped between their molars.
It also helps combat the acids and bacteria that protect young enamel from decay and erosion.
Of course, a pediatric dentist in Anaheim will also tell parents to limit sugary foods and drinks. Sodas, in particular, can contribute to tooth decay in young children. 7 Day Dental has a warm, comfortable environment that will put your children at ease. Why not contact us today to learn more about how we can help maintain their beautiful smiles?