Our Laguna Woods general dentistry team always talks up tooth enamel with our patients. Most of our patients understand how important it is to keep this covering in good shape. However, there are still people who can use a little touchup course on tooth enamel.
That’s why we’ve put together some tips on how you can keep it in good shape naturally.
- There are certain beverages that you should avoid to keep your enamel strong. You risk erosion if you have an acid-rich diet. What you drink can cause a lot of damage. For example, research points to the fact that soft drinks have the most erosive acids. Other beverages like energy drinks, sports drinks, and fruit juice can also cause problems when not consumed in moderation.
- Keeping an eye open for dry mouth is another way that you can keep your enamel strong. This is an oral condition that can cause problems for your enamel specifically and your mouth generally. Your saliva contains phosphate and calcium. Those are two ingredients that keep your enamel strong. When you have dry mouth, you have less saliva. That means your enamel is vulnerable. Chewing helps to produce more of this important substance. Try sugarless gum between meals.
- Visiting your Laguna Woods family dentistry clinic often is the first line of defense against enamel erosion. Routine checkups can catch this issue in its early stages. Your dentist can recommend proactive treatments like fluoride varnish. If you have an advanced case of erosion, veneers are another possibility.
- Over brushing is another way that you can harm your enamel. It’s important to brush your teeth at least twice a day. However, brushing them too vigorously can wear away at this protective covering. A soft-bristled toothbrush is best combined with gentle strokes.
This covering is important to protect your molars from damage. However, it can become thin and eroded over time. That in turn can leave your teeth more vulnerable to infection, decay, or damage.
Here’s a final tip on protecting your enamel from your Laguna Woods general dentistry team. Rinsing your mouth out with some warm water after every meal helps to protect this important tooth coating. Getting into this routine will help prevent cavities by washing away food debris after a meal.