Most of the time, your outlook and perception of the world for the day are due to just something simple as ‘sleep quality’. Sleep quality is how much you sleep consistently and time you spend in deep sleep. If you are not getting the sleep quality you need, then what should you do? And why are you not getting quality sleep?
What Lowers the ‘Sleep Quality’?
Low quality sleep is often due to several reasons – one being sleep deprivation. Apart from affecting the quality of sleep you are getting, sleep deprivation is also associated with memory issues, mood changes, concentration problems, frequent accidents, and weight gain. Here are some signs that you are sleep deprived.
You feel hungry most of the times
Regular yawning throughout the day
You have put on weight
Everyone complains about your unpredictable and sudden mood changes
You have memory issues
You make impulsive decisions
Your emotional state is often terrible
You often sleep while driving
These signs indicate that you may be suffering from sleep deprivation. Sometimes, when you are getting full hours of sleep but still not getting quality sleep, it could easily be due to sleep apnea.
Sleep apnea is a condition that affects your breathing while you sleep. It blocks air from entering your system while you sleep. As a result, you never enjoy a fulfilling and deep sleep.
People with sleep apnea will snore and choke while sleeping. If you share room with a partner, you may have already heard such complains.
How to Treat it?
It’s as simple as going to 7 Day Dental. 7 Day Dental’s very own Dr. Frank Burrell is a specialist in sleep apnea and will be able to help you treat sleep apnea safely. He is able to consult with you and hopefully administer the retainer like device that helps to keep you from snoring, snorting, choking, or gasping by holding your tongue down while you sleep! Therefore, if you’re looking to treat your sleep apnea, call or visit 7 Day Dental to book your appointment with Dr. Burrell today!
“As a specialist in sleep apnea, I can guarantee that you will get the treatment you need to enjoy the benefits of a full night’s sleep.” ~ Dr. Frank Burrell
If you are suffering from sleep deprivation due to a reason other than sleep apnea, you may try various therapies including the following.
Relaxation therapies
Cognitive behavior therapy
Medication
Sleep management through changes in lifestyle
Since sleep deprivation is usually due to sleep apnea, a visit to your dentist can help you enjoy deep sleep again.
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