Snoring Orange County | Obstructive Sleep Apnea

Snoring

Snoring | Obstructive Sleep Apnea Anaheim, Laguna Woods & Ladera Ranch

Your vibrating throat and nose tissues can produce a hoarse sound, known as snoring. Snoring is a sign that your breathing is obstructed. If you snore, you are not alone as nearly 45% normal adults snore occasionally.

Nobody likes the sound of snoring. It is like something is stuck in your throat that doesn’t sound like music. It’s more like your throat is crying for help.

When you snore, the air is actually forcing its way through the blocked passage. It’s usually due to a flappy tongue or throat muscle that causes the obstruction. If you have a large uvula and palate, it could easily cause snoring.

Snoring and Sleep Apnea

Snoring is more serious than an irritating nuisance for your sleeping partner. A majority of people who snore also have obstructive sleep apnea (OSA). It’s a condition where your breathing is interrupted when you are sleeping. The same obstruction that causes snoring also contributes to sleep apnea in the majority of these cases.

Occasional snoring is usually a symptom of poor sleep experience involving bad sleeping position and unclear throat. However, if you are snoring regularly, it could easily mean you also have sleep apnea and that you need proper treatment.

Before you analyze your snoring, it’s important to know the symptoms of sleep apnea. If you say ‘yes’ to most of these questions, visit 7 Day Dental office to meet a sleep apnea specialist.

  • Do you feel drowsy during the day?
  • Do you wake up with headaches?
  • Are you often awake at night?
  • Have you recently experienced sweating and chest pains at night?
  • Do you start your day feeling fatigued?
  • Are you always complaining about not being able to sleep well?

If that’s you, you are highly likely to have sleep apnea, which is a dangerous condition. If it goes untreated, it can lead to heart disease, type-2 diabetes, hypertension, and various other serious illnesses.

Dr. Frank Burrell is our sleep apnea specialist at 7 Day Dental. He has years of experience with people who snore – just like you. If you have sleep apnea, Dr. Burrell is the first person you should see next.

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Things You Can Do to Treat Occasional Snoring

If you snore occasionally, we recommend you still meet Dr. Burrell and ask for sleep apnea testing. Nearly 85% of people who have sleep apnea go untreated due to being unaware of it.

Occasional snorers can try the following tips from Dr. Burrell to improve the situation. If the irritating sound doesn’t stop, call or meet Dr. Burrell at 7 Day Dental office.

  • Change your sleeping position as it can help to improve the position of your airway and muscles that block it
  • Lose weight if you started snoring after you gained weight
  • Avoid alcohol as it can disturb the resting tone of muscles
  • Clear your nasal passage before going to the bed
  • Sometimes changing your pillow can also help
  • Drinking plenty of water can keep your palate hydrated and reduce stickiness that often causes snoring

Don’t ignore snoring. It can be a signal to a bigger problem. Dr. Burrell is 7 Day Dental sleep specialist who can detect the underlying cause of snoring. Depending on the blockage causing snoring, Dr. Burrell will discuss available treatment options for snoring and sleep apnea with you.

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