We’re sure people would rather avoid Orange County dental fillings than get them. Statistics say 40% of American adults have tooth decay. Here’s another stat you might find interesting. Tooth decay is the second most common disease right behind the common cold.
Here’s the top five things you can do to avoid cavities and a trip to the dentist.
Drink More Water
It’s not just sugary drinks that are bad for your teeth. Even acidic ones can do damage to your enamel. Lots of people enjoy drinking coffee. The problem comes when you add too much sugar and cream. Those sugars lurking in your saliva can cause cavities.
Drinking more water is part of the solution. It rinses out your mouth and keeps your saliva from becoming too sugary and eating away at your enamel.
If you really can’t get by without your morning cup of coffee, try drinking it through a straw. This will keep a lot of sugar away from your teeth.
Eat Vegetables and Fruit
Another way to avoid having to come to see us for Orange County dental fillings is adopting a good diet. Fruits and vegetables protect your teeth from decay. These fiber-rich foods keep teeth firmly rooted.
Use Antiseptic Mouthwash
Good oral hygiene routines include a daily dose of mouthwash. Look for an antiseptic brand. This ingredient prevents the formation of plaque. Mouthwash should be used after brushing your teeth to clear any remaining bacteria.
Elderly people who can’t brush properly should use mouthwash to maintain good oral hygiene. The same goes for young children.
Smoking and using other tobacco products can cause a variety of medical problems. Tobacco can damage almost every organ in the body including the teeth, mouth and gums. Smoking can do a lot of harm. Not only can it stain your teeth, you can even develop oral cancer.
Get Regular Dental Checkups
It’s important to see your dentist at least twice a year for regular dental checkups. Brushing, flossing and watching your diet are good ways to avoid Orange County dental fillings. However, only a dentist will be able to tell if you are at a higher risk for getting cavities.
Finally, it’s always a good idea to change your toothbrush once every three months. You want one with good bristles to clean between your teeth.